Какава's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

86.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

1255 kcal

Fat: 74.44g | Prot: 49.85g | Carbs: 95.67g. Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Куриные Сосиски. Dinner: Ближние Горки Котлеты Домашние, Рис Вареный, Салат из Капусты и Огурца, Оливковое Масло (Первого Отжима), La Creme Жербо с Апельсиновым Мармеладом. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Какава's Journal, 20 Feb 22

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Какава's Weight History