Weigh In record (no journal entry) for 20 February 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1434 kcal
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Fat: 109.53g | Prot: 72.91g | Carbs: 30.28g.
Breakfast: Olimp MCT Oil. Lunch: Pingo Doce Espinafres em Folha , Ovo. Dinner: Pão forte tortinha. Snacks/Other: Amêndoas, Continente Coco Ralado, Lindt Chocolate 85% Cacau, Alpro Soya sem Açúcar . more...
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Losing 1.1 kg a Week
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