Weigh In record (no journal entry) for 20 February 2022
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1466 kcal
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Fat: 30.88g | Prot: 75.66g | Carbs: 224.42g.
Breakfast: Melancia, Leite (Leite Integral), Café Brasileiro Café, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Natural One Suco de Laranja, Batata Inglesa Cozida, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Bolo de Chocolate. more...
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Gaining 1.4 kg a Week
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Emelly Aquino's Weight History
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