Weigh In record (no journal entry) for 20 February 2022
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83 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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949 kcal
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Fat: 40.45g | Prot: 44.98g | Carbs: 102.54g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kepekli Beyaz Peynirli Tost, Sütaş Ayran. Snacks/Other: Bitkisel Çay, Süt. more...
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Losing 1.4 kg a Week
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Hilâlsys's Weight History
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