Weigh In record (no journal entry) for 20 February 2022
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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182 kcal
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Fat: 9.71g | Prot: 4.07g | Carbs: 18.00g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Espresso, Bauli Croissant 7 Cereali e Semi. more...
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Losing 11.2 kg a Week
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ZiaValante's Weight History
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