illy8307's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

61.8 kg Lost so far: 11.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

453 kcal

Fat: 12.13g | Prot: 56.96g | Carbs: 69.92g. Lunch: Nu 3 Nu 3 Shake, Pomme Golden, Poulet Grillé (Peau Pas Mangée). Snacks/Other: Pomme. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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illy8307's Weight History

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