Weigh In record (no journal entry) for 20 February 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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475 kcal
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Fat: 29.09g | Prot: 25.24g | Carbs: 28.04g.
Breakfast: Семга Слабосоленая, Авокадо Авокадо, Хлеб Черный, Простоквашино Сметана 15%, Омлет или Яичница. more...
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Losing 0.4 kg a Week
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