Weigh In record (no journal entry) for 20 February 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2797 kcal
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Fat: 61.55g | Prot: 220.13g | Carbs: 324.48g.
Breakfast: Biotech USA Carbox, Exquisa Skyr, Nescafe Cortado, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Calvé Ketchup, Fiorentini Snick Snack Bbq, Prozis Chicken Breast, Fiorentini Pat Snick Snack, Fiorentini Bio Snick Snack Lenticchie Rosse e Ceci. Dinner: Milk Fiocchi di Latte con Yogurt Light, Exquisa Fiocchi di Latte. more...
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Losing 7 kg a Week
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EnricoRuvo's Weight History
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