mutricis's Journal, 20 Feb 22

Weigh In record (no journal entry) for 20 February 2022

79.2 kg Lost so far: 3.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

392 kcal

Fat: 17.51g | Prot: 17.26g | Carbs: 42.04g. Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Buah Pir. more...

2179 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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mutricis's Weight History