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Rahi_Dec
Journal
19 Feb 22
Rahi_Dec's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
44.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
45 kcal
Fat: 0.30g | Prot: 1.36g | Carbs: 9.33g.
Breakfast:
Dr. Korner Хлебец Гречневый.
Snacks/Other:
Окей Сухофрукты.
more...
1957 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Rahi_Dec's Weight History
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