Jomad1's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

78.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

840 kcal

Fat: 36.38g | Prot: 56.12g | Carbs: 71.32g. Breakfast: Yogurt al Naturale (Latte Scremato), Esselunga Banana, Lavazza Caffè, Cappuccino con Pochi Grassi. Lunch: Cappuccino con Pochi Grassi, Polpette con il Sugo. Snacks/Other: Portami Via Tramezzini Prosciutto Cotto e Maionese. more...

2088 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Jomad1's Journal, 23 Dec 21

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Jomad1's Weight History