Weigh In record (no journal entry) for 14 April 2011
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 94.48g | Prot: 130.69g | Carbs: 282.18g.
Breakfast: Blueberry Scones, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: 6" Italian BMT. Dinner: Pork Gravy (Dry), Sweet & Sour Red Cabbage, Glazed Carrots, Whole Wheat Noodles, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Whole Grain Pretzel Sticks. more...
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steady weight
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