Weigh In record (no journal entry) for 18 February 2022
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2968 kcal
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Fat: 150.81g | Prot: 147.76g | Carbs: 213.21g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Cream. Lunch: Red Lobster Cheddar Bay Biscuit, Baked or Broiled Fish. Dinner: Red Lobster Manhattan with Bourbon, Potato French Fries, Perkins Restaurant Open-Faced Roast Beef Sandwich, World Table Creamy Spinach & Artichoke Dip, White Pita Bread , Newk's Express Cafe Lobster and Crab Bisque. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cheesecake Factory Original Cheesecake (6"), Volpi Roltini. more...
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2200 kcal
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Exercise:
Sleeping - 17 hours and 51 minutes, Resting - 6 hours and 9 minutes. more...
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Gaining 0.3 kg a Week
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