Weigh In record (no journal entry) for 19 February 2022
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67.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2385 kcal
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Fat: 112.45g | Prot: 162.76g | Carbs: 180.21g.
Breakfast: Margarina, Nectarinas, Kiwi, Huevo, Royal Polvo para Hornear , Canela, Tres Estrellas Hot Cakes, Granvita Harina de Avena Integral, Café Instantáneo . Dinner: Tortilla de Maíz, Carne Asada. Snacks/Other: Peras, Pepino (con Cáscara), Cebollas, Jitomate, Aguascalientes Queso Asadero, Bolillo, Café Instantáneo , Leche (Leche Entera). more...
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Losing 6.3 kg a Week
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Mavadada's Weight History
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