Weigh In record (no journal entry) for 19 February 2022
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1077 kcal
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Fat: 33.82g | Prot: 68.79g | Carbs: 126.53g.
Breakfast: Sauerkraut (Low Sodium, Canned) , Soft Boiled Egg, Kiwi Fruit, Rye Bread, Coffee. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Baked or Broiled Cod, Dried Prune, Sour Cream, Cooked Summer Squash (Fat Added in Cooking). Dinner: Gala Apples. Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, Kefir, Vital Proteins Collagen Peptides. more...
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Losing 10.2 kg a Week
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