Weigh In record (no journal entry) for 18 February 2022
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1693 kcal
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Fat: 58.35g | Prot: 128.14g | Carbs: 162.56g.
Breakfast: Nu3 Fit Protein Bar Salted Caramel, Coop Milch 2.5%, Emmi High Protein Pudding Choco. Lunch: Plum, Migros Alaska Wildlachs Sockeye, Philadelphia Philadelphia Balance, Boiled Egg, Anna's Best Kimchi, Wasa Original Knäckebrot. Dinner: Migros Sélection Mini Quadrotti Gianduia, M-Classic Mischsalat, Cucumber, Tomatoes, Avocado, Coop Pouletbrust, Coop Qualité & Prix Rosenkohl, Oreo Oreo Original, Eggplant, Kinder Cards, Bell Peppers. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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