Weigh In record (no journal entry) for 19 February 2022
|
81.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1028 kcal
|
Fat: 21.50g | Prot: 32.29g | Carbs: 170.50g.
Breakfast: Incarom Incarom, Migros Bio Leinsamen Geschrotet, Alpro Soya Original, Migros Bio Vollkorn-Haferflöckli, Banane, Ahornsirup. Lunch: Camille Bloch Torino, Alpro Soya Original , Incarom Incarom, Reis (Gekocht), Migros Schweizer Gemüsemischung. Snacks/Other: Coop Ruchbrot, Kaffee mit Milch. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|