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Aderemilekun
Journal
19 Feb 22
Aderemilekun's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
83.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1149 kcal
Fat: 46.55g | Prot: 48.93g | Carbs: 138.40g.
Breakfast:
Beef, Nigerian Meal Nigerian Stew , Beans Beans Porridge, White Rice.
Dinner:
Dry Roasted Salted Peanuts, Granulated Sugar , Dano Cool Cow Instant Filled Milk Powder, Garri.
more...
2335 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aderemilekun's Weight History
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