Weigh In record (no journal entry) for 10 June 2014
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.72g | Prot: 91.69g | Carbs: 163.54g.
Breakfast: McDonald's Diet Coke (Large), Clif Bar Clif Bar - Chocolate Chip, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Coca-Cola Diet Coke (Can), Flatout Light Original Flatbread, Healthy Ones Golden Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Organic Girl Super Greens. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tostitos Multigrain Scoops, Wendy's Chili (Small). Snacks/Other: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Chobani Greek Yogurt Peach on The Bottom, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...
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Gaining 0.6 kg a Week
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