elldoro's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

81 kg Lost so far: 19 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1049 kcal

Fat: 45.60g | Prot: 35.07g | Carbs: 123.09g. Breakfast: Laugenbrötchen, Duc De Coeur Ziegenrolle mit Cranberries, REWE Ziegenrolle. Elevenses: Heidelbeeren, Himbeeren, Müller Reine Buttermilch. Lunch: Kartoffelpuffer. Snacks/Other: Stadtbäckerei Junge Mohnschnitte. more...

2569 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...

Losing 0.2 kg a Week

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elldoro's Weight History

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elldoro's Journal, 19 Feb 22

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elldoro's Weight History