Weigh In record (no journal entry) for 19 February 2022
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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495 kcal
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Fat: 22.32g | Prot: 18.33g | Carbs: 30.48g.
Dinner: Tangerinas, Vinho Tinto de Mesa, Continente Queijo da Serra, Sopa de Espinafres. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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