Weigh In record (no journal entry) for 19 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2264 kcal
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Fat: 48.84g | Prot: 244.63g | Carbs: 192.47g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Skyr Bianco Magro, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Exquisa Fiocchi di Latte, Il Fior di Loto Gallette di Avena, Conad Piselli Fini. Dinner: Noce Bovino Enrico. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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