Weigh In record (no journal entry) for 19 February 2022
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103.7 kg
Lost so far: 29.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1090 kcal
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Fat: 46.90g | Prot: 62.64g | Carbs: 103.53g.
Lunch: Dürüm Döner. Dinner: Pflanzenöl, Gekochtes Ei, Zwiebeln, Kapern, Schafskäse, Tomatensalat. Snacks/Other: Harzer Harzer Käse, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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Anke0804's Weight History
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