Weigh In record (no journal entry) for 19 February 2022
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64 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1560 kcal
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Fat: 62.38g | Prot: 64.77g | Carbs: 175.33g.
Breakfast: 5 Days Croissant Sweet Mixed Berries, Greenfields Low Fat Milk. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Kanzler Singles Original, Kimbo Probites German Bratwurst, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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steady weight
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ditacchi's Weight History
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