Weigh In record (no journal entry) for 19 February 2022
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50.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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411 kcal
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Fat: 16.18g | Prot: 25.43g | Carbs: 59.81g.
Dinner: 만전김 유기식품 무가미 햇살과 바람이 길러낸 김, 배추김치, 동원 참치 살코기, 잡곡밥. Snacks/Other: 무가당 차, 네스프레소 캡슐커피, 토민 라봉클링. more...
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Losing 0.7 kg a Week
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cla01041's Weight History
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