Weigh In record (no journal entry) for 10 June 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4337 kcal
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Fat: 205.91g | Prot: 154.29g | Carbs: 431.23g.
Breakfast: Sinaasappelsap, Croissant, Roerei, Hollandse Rijstepap met Appel-Kaneel, Plus Fruitsalade. Lunch: Plus Fruitsalade, AH Blue Stilton 50+, Brood - Oerbrood - Oer Donker. Dinner: Lidl Belgische Bonbons, Indiaas Naanbrood, Groene Olijven, Oldenlander Half om Half Gehakt, Rundvlees, AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Oma's Cake Roomboter Cakejes, AH Zandkoekjes. more...
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2999 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Sitting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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steady weight
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janjonker's Weight History
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