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Rahi_Dec
Journal
18 Feb 22
Rahi_Dec's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
45.3 kg
Lost so far:
8.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
344 kcal
Fat: 15.18g | Prot: 26.39g | Carbs: 26.39g.
Breakfast:
Apple, Макси Кальмар Сушёный Полоски, Савушкин Продукт Сыр Легкий.
Lunch:
Государь Суп Лапша с Курицей.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking), Restoria Азу из Индейки.
Snacks/Other:
Окей Сухофрукты, Dr. Korner Хлебец Гречневый.
more...
1299 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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