bgreeshmagr8's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

61.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1027 kcal

Fat: 36.19g | Prot: 42.49g | Carbs: 128.96g. Breakfast: Egg White , Appam. Lunch: Amul Curd, Fried Rice. Dinner: Fried Rice. Snacks/Other: Murukku. more...

1760 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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bgreeshmagr8's Journal, 18 Feb 22

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