Weigh In record (no journal entry) for 28 June 2009
|
65.3 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 29.81g | Prot: 134.69g | Carbs: 207.78g.
Breakfast: whole wheat bagel, turkey bacon. Lunch: kahiki. Dinner: FISH, RICE, CORN. Snacks/Other: GRAPEFRUIT, SPECIAL K BAR. more...
|
|
2120 kcal
|
Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|