Weigh In record (no journal entry) for 12 February 2022
|
73.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1101 kcal
|
Fat: 64.35g | Prot: 36.12g | Carbs: 97.84g.
Breakfast: Йогурт Домашний, Сырники Домашние, Магнит Банан, Грецкие Орехи, Clever Изюм, Овсянка. Lunch: ВкусВилл Печенье Овсяное Цитрусовое, Fazer Dumle Original, Ферреро Раффаэлло, Авокадо Авокадо. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|