Weigh In record (no journal entry) for 18 February 2022
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70.3 kg
Lost so far: 30.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1605 kcal
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Fat: 75.65g | Prot: 47.76g | Carbs: 205.24g.
Breakfast: Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Bananas , Dairyland 3.25% Homogenized Milk, General Mills Multi Grain Cheerios. Lunch: Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Cream (Half & Half), Instant Coffee (made from Powdered), Sugar. Dinner: McCain Tater Crisps, Simply Poultry Breaded Chicken Cutlettes, Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Instant Noodle Soup. more...
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Losing 6.4 kg a Week
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socksforsupper's Weight History
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