Weigh In record (no journal entry) for 18 February 2022
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68.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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961 kcal
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Fat: 29.94g | Prot: 35.52g | Carbs: 141.33g.
Breakfast: Queso Fresco, Pepino (con Cáscara), Jitomate, Cebollas, Frijoles fritos, Bolillo, Sello Rojo Leche Entera 3% Grasa, Kiwi, Papaya, Great Value Hojuelas de Avena , Café Instantáneo . Lunch: La Costeña Caldillo Sazonado de Tomate Rojo, Maseca Tortilla de Maíz, Huevo. Dinner: Gamesa Galletas Maravilla, Azúcar, Té (Infusión). Snacks/Other: Café Instantáneo , McCormick Conserva de Frutos Rojos Light, Bolillo. more...
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Losing 4.2 kg a Week
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Mavadada's Weight History
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