Weigh In record (no journal entry) for 18 February 2022
|
90.9 kg
Lost so far: 39.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1502 kcal
|
Fat: 29.01g | Prot: 127.57g | Carbs: 188.98g.
Breakfast: Quaker Farinha de Aveia, Banana, Ovo. Lunch: Ameixas, Salada Crua, Beterraba Cozida, Frango Desfiado, Ervilhas, Grão-de-Bico Cozido. Dinner: Ameixas, Carne do Peito de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Beterraba Cozida, Cenouras, Ervilhas, Grão-de-Bico Cozido. Snacks/Other: Fit Food Biscoito de Arroz Integral Natural, Ovo. more...
|
|
3191 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
𝓕𝓮𝓻𝓷𝓪𝓷𝓭𝓪_!'s Weight History
|