Weigh In record (no journal entry) for 18 February 2022
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1510 kcal
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Fat: 30.99g | Prot: 110.26g | Carbs: 199.86g.
Breakfast: Pechuga de Pollo a la Plancha, Papa Cocida, Sporade Sporade, Gloria Leche, Papaya. Lunch: Zanahoria Cocida, Brócoli, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Guiso de Lentejas, Arroz Blanco. Dinner: Sopa Wantán. Snacks/Other: Budín. more...
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1475 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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