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Alex1151
Journal
18 Feb 22
Alex1151's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
77.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
984 kcal
Fat: 50.51g | Prot: 44.67g | Carbs: 86.25g.
Breakfast:
Dolce Albero Peanut Butter Sugar-Free, Dr. Korner Хлебцы Имбирь и Лимон.
Lunch:
Перекресток Напиток из Черной Смородины, Печень Говяжья Жареная, Капуста Тушеная, Праздник Вкуса Салат Наполеон, Карусель Салат из Свежей Капусты.
more...
2051 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Alex1151's Weight History
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