Weigh In record (no journal entry) for 18 February 2022
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71.4 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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769 kcal
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Fat: 15.21g | Prot: 52.05g | Carbs: 103.14g.
Breakfast: Картофель Отварной, Пятерочка Груша Сезонная , Яйцо, Куриное Филе. Lunch: Яблоко Зеленое, Клементины, Карусель Беляши с Мясом, Ого Отруби Ржаные, Ого Отруби Ржаные. more...
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Losing 3.5 kg a Week
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