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besok harus turun ke 77
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1518 kcal
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Fat: 61.30g | Prot: 73.49g | Carbs: 174.62g.
Breakfast: Udang Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kangkung, Tempe Goreng, Kangkung, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Jambu Biji, Pepaya, Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.7 kg a Week
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It's Wina's Weight History
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