Weigh In record (no journal entry) for 18 February 2022
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1117 kcal
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Fat: 53.18g | Prot: 50.70g | Carbs: 110.71g.
Breakfast: Белый Город Молоко 2,5%, Мёд, Bombbar Topping Sweet Strawberries, Danke Сыр Royal Топленое Молоко, Ого Хлебцы Хрустящие Столовые. Lunch: Салат «Оливье» (Coffepoint), Белый Город Молоко 2,5%, Coffee Point Чиабатта с Курицей и Омлетом. Dinner: Яблоко. more...
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Gaining 0.2 kg a Week
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GennadiiS's Weight History
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