Weigh In record (no journal entry) for 18 February 2022
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81.4 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1653 kcal
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Fat: 54.32g | Prot: 100.49g | Carbs: 187.20g.
Breakfast: Lidl Knuspermüsli, Apfelsinen, Pflaumen, Naturjoghurt 0,1%, Papaya. Lunch: Butter, Ei, Grüne Paprika, Alnatura Bulgur, Strauchtomaten, Zwiebeln, Gouda. Dinner: Wackelpudding Light, Eisbergsalat, Strauchtomaten, Linessa Mozzarella Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Vanille-Cookie, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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