Weigh In record (no journal entry) for 18 February 2022
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76.4 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2071 kcal
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Fat: 166.92g | Prot: 65.94g | Carbs: 78.86g.
Breakfast: Trocken Geröstete, Ungesalzene Erdnüsse, Milbona Gouda Jung. Lunch: Aldi Gänsekeule, Riesling, Brokkoli, Milsani Deutsche Markenbutter, Goldähren Zwieback, Eigelb. Snacks/Other: Elstar, Snack Day Paprika Crinkle Cut. more...
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Gaining 0.4 kg a Week
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anlicaal's Weight History
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