Weigh In record (no journal entry) for 18 February 2022
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152 kg
Lost so far: 13 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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4438 kcal
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Fat: 152.11g | Prot: 189.15g | Carbs: 370.16g.
Breakfast: Eldorado Majskorn, Ägg. Lunch: Vegetabilisk Rapsolja, Broccoli, Kycklingfilé, Blandade Grönsaker (Frysta), Potatis (med Skal, med Salt, Kokt), Milda Mat Extra 4%, Kokt Ägg. Dinner: Pizza med Ost, Tunn Botten. Snacks/Other: Starköl. more...
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Losing 7 kg a Week
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MichaelSweden's Weight History
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