Weigh In record (no journal entry) for 18 February 2022
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1521 kcal
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Fat: 55.78g | Prot: 86.41g | Carbs: 172.36g.
Breakfast: Kahve (Demlenmiş), Kiraz Domates, Marul, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ahir Yarım Yağlı Taze Peynir, Pekmez. Lunch: Ahir Yarım Yağlı Taze Peynir, Eti Karam Bitter, Muz, Portakal, Çikolatalı Kurabiyeler (Tereyağlı). Dinner: Doğadan Soğuk Çay, İskender Kebap. more...
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1896 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sadecefatma's Weight History
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