Weigh In record (no journal entry) for 18 February 2022
|
76.9 kg
Lost so far: 9.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1554 kcal
|
Fat: 69.43g | Prot: 70.34g | Carbs: 162.40g.
Breakfast: SOLO Slimming Shake . Lunch: Black Pudding, Wall's Thick Pork Sausages (37g), Olives, Scrambled Egg , Aldi Plain Tortilla Wraps . Dinner: Young's Simply Breaded Fish Fillets , Hashed Brown Potatoes (Prepared, Frozen) . Snacks/Other: Snickers Hi Protein White, Milka Choco Minis, Strawberries , Coffee with Milk. more...
|
|
2237 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|