Weigh In record (no journal entry) for 18 February 2022
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1722 kcal
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Fat: 113.65g | Prot: 144.56g | Carbs: 33.47g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Prosciutto Crudo, Olive Verdi (Sottaceto, in Scatola o in Bottiglia), Scarola, Olio Extra Vergine di Oliva. Dinner: Rucola , Parmigiano (Grattugiato), Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Noci. more...
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Losing 4.9 kg a Week
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antonius76's Weight History
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