Weigh In record (no journal entry) for 18 February 2022
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103.5 kg
Lost so far: 29.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2034 kcal
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Fat: 66.89g | Prot: 134.33g | Carbs: 217.03g.
Lunch: Heidelbeeren, Magerquark, Spiegelei ohne Fett, Heinz Beanz Hot Chili. Dinner: Rindfleisch, Weiße Champignons (Gebraten), Lo Mein mit Garnelen, Erdnusssoße, Mei Tai Frühlingsrollen Mini, Frittierter Calamari, Chinesisch Gebratener Reis. Snacks/Other: Kaffee mit Milch. more...
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2884 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anke0804's Weight History
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