Weigh In record (no journal entry) for 17 February 2022
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71.2 kg
Lost so far: 29.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1983 kcal
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Fat: 83.36g | Prot: 71.74g | Carbs: 191.78g.
Breakfast: Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Bananas . Lunch: Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Cream (Half & Half), Instant Coffee (made from Powdered), Sugar, Dairyland 3.25% Homogenized Milk, General Mills Multi Grain Cheerios. Dinner: Alexander Keith's India Pale Ale, Summer Fresh Roasted Garlic Hummus, Matzo Ball Soup, Potato Knish (Pastry Filled with Potato), Chicken Breast, Salami. Snacks/Other: Astro Original Plain Yogurt. more...
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Gaining 0.1 kg a Week
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socksforsupper's Weight History
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