Weigh In record (no journal entry) for 17 February 2022
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120.9 kg
Lost so far: 37.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1088 kcal
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Fat: 15.85g | Prot: 103.01g | Carbs: 38.10g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla. Lunch: Recovery Mayrix, Pre JYM. Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Anheuser-Busch Busch Light, Salsa, Kraft Roasted Red Pepper Italian Dressing, Lettuce, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Chicken of the Sea Canned Tuna in Water. Snacks/Other: The Laughing Cow Cheese Wedges, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Stryve Beef Biltong Original. more...
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Losing 8.3 kg a Week
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