Weigh In record (no journal entry) for 18 February 2022
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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811 kcal
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Fat: 18.09g | Prot: 40.25g | Carbs: 128.04g.
Breakfast: Oatsy Havermout Oatmeal Instan, Sunpride Golden Pear. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Khong Guan Malkist Seaweed, Jus Cranberry-Apel (Botol). more...
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Losing 0.7 kg a Week
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dania2907's Weight History
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