Weigh In record (no journal entry) for 17 February 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2136 kcal
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Fat: 77.58g | Prot: 107.63g | Carbs: 222.91g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Nocilla Nocilla la Auténtica, Fontaneda Galletas María, Paella con Mariscos. Dinner: Miel, Hacendado +Proteínas Natural, Hacendado Queso Havarti Light en Lonchas, Tejero Filetes de Caballa en Aceite de Oliva, Martinete Tomate Natural Triturado, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Café con Leche Semi Descremada, Aceitunas Verdes, Cruzcampo Cerveza. more...
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1789 kcal
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Exercise:
Cinta Correr - 5 minutes, Gym - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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