Weigh In record (no journal entry) for 17 February 2022
|
81.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1573 kcal
|
Fat: 92.43g | Prot: 81.01g | Carbs: 109.65g.
Breakfast: Red Velvet Cupcake, Vega Protein & Greens Salted Caramel, Neilson Dairy 2% Lactose Free Milk. Lunch: Hard-Boiled Egg, Gala Apples, Danone Oikos Plain Greek Yogurt, Trophy Natural Almonds, Bragg Apple Cider Vinegar, Honey, Olive Oil, Dole Chopped Romaine Lettuce, Italian Sausage. more...
|
|
2160 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|